Whenever a woman goes twelve consecutive months without menstruating, that situation is called Menopause. This situation arises for good. It may happen in the 40s or 50s. However, the average age of Menopause in India is 51. Menopause is entirely natural. Some physical symptoms women will find when they are facing Menopause, such as hot flashes, changes in hormones, mood swings, depression, or disrupted sleep. Menopause also lowers the energy level and affects mood.
What are the Symptoms of Menopause?
Menopause happens whenever a time or age comes. The month or years leading up to Menopause is called menopause transition or perimenopause. During this situation, the quantity of hormones your ovaries take varies. During Menopause, there are different types of changes that occur, like vaginal dryness, irregular periods, sleep problems, hot Flashes, mood changes, night sweats etc. People are different, so their menopause symptoms as well.
Complete Stages of Menopause
Menopause means the permanent ending of menstruation. But if it does not happen due to your age or naturally, but for any surgery or problem, then it happens with three stages:
Perimenopause
This phase can begin seven to nine years before menopause starts. In this situation, your ovaries start producing less and less estrogen. When a woman reaches the age of 40, it starts already. You can go through with this Perimenopause situation for several years or months as well.
Menopause
Menopause is the time when women will no longer have menstrual periods. During this stage, your ovary did not release any eggs. Also, your body is unable to produce much estrogen. If you haven’t had periodic problems for the last 12 months, then the healthcare provider diagnoses the problem and provides a solution.
Postmenopause
This is the time after menopause. After your period stops, you will live the rest of your life in the post-menopause phase. However, you may face mild menopausal situations or symptoms for several years. Now, in Post-menopausal situations, women may face heart disease due to low estrogen levels.
The average age of menopause
The average age of menopause depends on the woman's body. Based on her health condition and report, in India, the average menopause age is 51, but in the United States, it's 52. However, the transition to menopause begins in the mid-40s as well. Menopause is a situation or point at which it never happens again. So, you don't need to stay in menopause. Once you have not had a menstrual period problem in the last 12 months, then you have reached that position. Once you reach menopause situation, then you will immediately turn into a post menopause situation as well. This stage will last for a long as well.
Final discussion
If you are facing menopause or irregular periods between 39 and 40, then it's better to consult with a doctor and take immediate action. Sometimes, due to different ovary problems, tumours, or other problems, women are facing irregular periods. So, you have to analyse what your body is providing during your mid-life. You have to consult with the doctor and diagnose the problem.
A healthcare provider diagnoses menopause problems in several ways. First, they analyse your overall one-year menstrual cycle properly. If they find you have gone a full year without a period, then you have entered a postmenopausal situation. And after that, you have to make yearly routine check-ups to make yourself healthy.