Physical intimacy is always good for health, and it offers many benefits. Sex does not only help to boost your mood, but daily sex is good for your health. It helps to remove many diseases from our bodies and makes us healthy mentally and physically. Healthy sex always reduces stress in your body and lowers the risk of heart disease. The central part is sex is like any other physical activity. And if you will have daily sex, it will also increase your lifespan.
Following benefits you may get if you do physical intimacy Daily…
Increase body immunity
If anyone has sex weekly once or twice, it will always increase their body's immunity power. Research shows people who are actively sexually attached are healthier than people who don’t have sex regularly. Do sex regularly to increase body immunity power, which protects you from different diseases. So, choose a healthy partner, do physical intimacy as much as you wish, and protect yourself from diseases easily.
Build Strong Emotional Bonding
Sex is not only about physical intimacy; it also increases emotional bonding with your partner. If you want to strengthen your relationship with your partner, then emotional bonding and physical intimacy play essential roles. Make strong bonds that never break easily. It helps to make your life always healthier.
Make your heart healthy
Regular sex always keeps your heart healthy. Just like any other workout, sex also helps to increase heart rate and creates good heart health. A report shows that men who have sex weekly, twice or thrice, have less risk of heart attack. It is a solid physical activity that makes your body stronger.
Regular Sex Lowers Your Blood Pressure
Women who have blood pressure issues can have sex regularly. If you have regular sex with your partner, then it will also lower your blood pressure and make you healthy. You will feel stress-free and enjoy time with your loved one.
Sleep well
Sometimes, we may face some stress, and we are just unable to sleep well. But if you have healthy sex regularly or weekly once or twice, it helps to sleep well. It will make you tired from inside, and you will fall asleep whenever you are in bed. It happens because during sex, a cocktail of chemicals will always be released in the brain, and these hormones leave you sleepy.
Relief pain in your life
People who have a broken heart or are suffering from pain inside can choose sex as an option for relief from stress. Sex is a physical activity that changes your mental setup and removes all stress from your life. It will make you pain-free all the time.
Reduce the risk of prostate cancer
Men who ejaculate weekly 2-3 times could be protected from prostate cancer. A report shows worldwide that men who frequently have sex with their partner are healthier and have less risk of prostate cancer. So, you can start today with physical intimacy with your partner than anything else.
Live long with your partner
We all want a long, healthy life. To make your life healthy, proper food, a balanced diet, and exercise are not only important. A good partner with whom you can share everything is also vital. A good partner with whom you have sex regularly can help to increase your lifespan. A report already showed that for men who have sex frequently, the death risk was 50% lower.
So, try physical intimacy with your partner two or three times weekly to make your life healthy and peaceful.